Hypnobirthing is a complete antenatal education programme that includes simple and highly effective breathing, relaxation and self-hypnosis techniques. It is based soundly in established anatomy, physiology and psychology, and helps parents achieve the birth they choose.
Childbirth is a powerful and empowering experience. It is not something to fear. It is something to embrace and look forward to.
Hypnobirthing helps you to achieve a calm, comfortable, beautiful birth experience. It helps you to get rid of any fears or anxieties you may have, and gives you the tools you need to have the birth that you choose.
Hypnobirthing empowers women to trust in and use their body’s natural abilities to bring about a calm and comfortable birth. It teaches women that they don't have to be afraid of birth and, when they trust their bodies, they will relax during, and even enjoy, the physical sensations of childbirth.
If you join one of our courses, you will not only master these techniques, but also will learn how to get the birth partners involved (who's presence is a real diamond), and how to maintain a good relationship between you and your health care provider. Hypnobirthing parents are informed, know about their choices and able to be flexible if their birth takes an unexpected turn. It is important to make choices, based on informed consent and not on fear.